Chair Wheelchair
How to stay fit when most of the time sitting on a chair or wheelchair in the office.?
chair exercises beneficial: Resistance Training - uses resistance bands (large, rubber bands stretch), attached to a door handle, a pole, hook, or even the arm of a wheelchair. They are attracted to or away from you for working muscles. Elbow and leg extensions, shoulder rotations and trunk, back, neck and shoulder pull downs, everything is possible with resistance bands. Resistance bands are generally of low resistance, medium and high. Bodybuilding - with free weights, weight machines or free weights increases the intensity and should be done once the training exercises resistance became too easy. To perform exercises in a wheelchair safely and effectively: Warm up of 5 to 10 minutes with stretching before and after training. Use good posture. Start with a lighter warm-up weight - then gradually increase between sets. Breathe - exhale as you lift, you breathe in lower weight. Drink plenty of water. Eat a light meal or snack at least one hour before exercise. If you feel weak - stop or take a break.
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