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are there any exercises to make shoulders less wide and arms less big?
my shoulders are very wide and my upper arms are too big for my body. i want to look more proportioned. are there any exercises to make shoulders look less wide and upper arms to look smaller?
Shoulders less wide- no. you're bone structure is that way, if you want to remove the fat on shoulders, (this is almost impossible), I suppose doing arm stretching excercises would do the trick.
Upper arms looking smaller is all about fat too(unless you have a lot of muslce there, which is impossible to get rid of); lift weights and bend at the elbow;
you should move in a Jogging motion(the way your arms swing), except hold weights in your hand. This will burn fat, but will also build muscle
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